To have Workrave run automatically when you log in, copy that icon into Start\All Programs\Startup. On Linux machines, run Workrave from contrib: /contrib/bin/workrave On Windows machines, run Workrave from Start\All Programs\Accessories\Workrave.
#Micro break reminder software
There is also free break software for Macs (contact the ergo merc for more details).
#Micro break reminder download
For more information about Workrave, or to download it to your own machine, check out the Workrave site. Workrave is installed on all Linux and Windows department machines. (right click on the Workrave icon, then choose exercises). It also suggests stretching exercises from wrists, eyes, neck, back, etc. Workrave reminds you to take typing breaks, and also supports "micro pauses." Workrave monitors when you are away from your keyboard and credits you for breaks you take on your own. Thus, it is important to take plenty of breaks and to vary your tasks. Historically, a repetitive motion is alternated with other tasks.
The human body is not designed to do any particular task over and over. Perform two-key commands with two hands rather than stretching to reach shift and another key with the same hand, use both hands.You want to avoid the non-neutral positions extension, flexion, radial deviation, and ulnar deviation. Move your whole arm while typing, instead of twisting wrists or stretching hands.Use minimal force on the keys while typing.Eyes are slightly above the top of the monitor.Try using the mouse with your left hand, or a keyboard that has no number pad so that you won't stretch to reach the mouse.Mouse is at the same level as the keyboard.Wrists are in a neutral position and not resting on anything.Forearms should be parallel to the floor.Feet should be able to comfortably rest flat on the floor.Look at these pictures from Harvard RSI action or Albion's RSI site for illustrative examples. First: position your hands to always type in a NEUTRAL position. If you need additional help, contact the ergo merc or the Environmental Health and Safety ergonomic specialists: Timothy Reilly (4) and Stephen Morin (4). OSHA has an e-tool to help with your workstation. ErgonomicsĪ proper ergonomic setup, good posture, and proper typing technique are some of the most important things you can do to avoid RSI. While any repetitive motion can cause RSI, there are a number of important things you can do to prevent an injury.
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